Since today's quote is "later this week you are going to do a 5K" is not exactly accurate I'm not leading with that. My first 5K is actually just over a week away.
Today at work was more stressful than normal. Or maybe it was normal but it was stressful. Anyway after not getting home until after 6 pm I was rushed to get changed and out the door. Matt has had some back pain so he wasn't going to run so I was on my own and needed to finish before it got too dark.
Today was the first time I have run the stress right out of myself. I needed to run and now I see exactly what people mean about the "high" they get from running. It felt fantastic and it seemed no problem to make it 25 minutes.
I am a runner! I exercised 38 minutes total, 28 minute run.
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