After several days off, I ran today. It was disappointing because I could not make it the entire 25 minutes without walking. It is the first time that has happened and I attribute a lot of it to how bad my diet has been the last couple days. With my birthday, I just kind of treated myself!
Anyway, Jody says I shouldn't worry about it, that I did not fail. Matt thought it was good that I at least made it the entire time although I walked for a 4-minute interval and 2-minute interval.
The hardest part is trying not to feel like I failed but failure would be not running at all. Right?
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