I'm still recovering from my knee issues and I am really bummed. I hope that by Saturday I can run again. After several days of terrible pain in my right ankle and left knee, I think I may be getting better.
Looking back I think it may be a result of running the entire time on the sidewalk. The concrete is not as easy on my legs as the asphalt. I have to remember this (not likely I'll forget).
Jody says I should be fine when I start running again, just picking up where I left off at 25 minutes of running. That makes me feel a whole lot better.
It is a little over two weeks until my first 5K and I have got to get my time a little longer. 35 minutes is the max on the app and I'm pretty sure that will be the distance I need.
And since it's my birthday I'm not going to be depressed about it. I don't think it is anything really serious, at least I hope not.
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