On Monday I received my first issue of Runner's World and I love it! It was a gift from Jody and I have been looking forward to it coming.
I already found some new ideas about breathing and can't wait to try them. Basically they recommend a 3-2 interval to go with strides. Inhale for three strides, exhale for two strides. Not only does it help breathing but also prevents injury. Its definitely worth a try.
I really like all the inspiring stories too! It is loaded with great information!
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