Running with my girl!

Today was my first ever run for fun with Jody.  We ran my new route in the neighborhood which includes Western Knolls.   Our goal was 50 minutes running with a three minutes break at the halfway point.  We did that and more!

We added some extra distance by going down all the streets in WK and one of the cul de sacs along Chestnut. We actually finished before the hill on Sandra but Jody said "let's do it anyway" so we did!

I felt so good afterward but am sad I can't run with her more often. 

Later in the day we went to the Rec Center where she had me lifting free weights with her.   It was a great day!

I exercised 53min total, 40min running, 20min max run, and got the 10K Beginner badge.