Friday, January 15, 2016

Running Year Four

I can't believe this is the fourth year of running and not smoking. Now I need to drop some weight while running.

I decided to stop working out and just run last fall. I was not enjoying it and needed to reevaluate. I felt burdened with the need to get to the gym.

Then after Thanksgiving, with a lot happening in my life, I took about a month off running.

Today I ran and I'm back!  Two miles today, a 5K in two weeks, and I'm happy!

And here is the running  so for for 2016.

Cincinnati Cyclones Frozen 5K
January 30

Red Legs Run
May 14, 2016

Shamrock Shuffle
March 19, 2016

Beer Series
Bockfest - March 5
Little Kings Mile - April 29
Hudy 7K/14K - September 17

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