"You are only one step away from a 5K."
I really pushed this time but am suffering from it. I did not run as fast as usual and my left knee started bothering me after about ten minutes. But I pushed on. By the time I finished I could barely walk.
I spent the rest of the evening resting and had to be carried to bed by Matt. Hoping it is nothing serious.
I exercised 40 minutes total, 30 minute run.
No comments:
Post a Comment