"You are already on your way to winning!"
I feel good! I haven't smoked I'm almost three weeks and am on the road to 5K! My plan to replace smoking with running is working well. Am I really just replacing one addiction with another? If so, the new addiction is a good one.
Today we walked. Our knees are a little sore so we wanted to do some activity. We also stopped by to see Michael's "wall of fame!" Michael also gave us some information about strengthening muscles in our thighs to help the knee pain.
I'm looking forward to the upcoming runs as they increase quickly now and I feel ready!
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