First Run

"The longest journey begins with a small step taken by a brave person."

And so it begins today with my first official run using the "Couch to 5K" app. I love that it tells me exactly what to do - when to walk, run, slow down, etc. The timing worked perfectly with the neighborhood route I chose and I felt completely confident.

I will have to alter the route as it gets a little longer but today I went from Maxine to Sandra, left on Dana, right on David almost to the end, back up Marcia, left on David, left on Dana, right on Melissa and home. It was about 1.75 miles.