Little Miami 10K

A 10K is quite a stretch for me right now because I just haven't been running as well as I would like.  But I signed up because Jody and her friends were doing the half and Emily said she would run the 10K with me.

The race was in Morrow, Ohio, a little town about an hour east of Oxford and the race was a flat and fast scenic bike trail along the banks of the Little Miami River.

I always study the course and visualize running during the days leading up to the race.  I decided I wanted to make it to the turn around which was 3.5 miles.  I made that goal and finished the rest walking and running.

And I have another medal to add to my collection!