Moving on...

After taking a break for a few days (but still exercising and going to yoga), I resumed running on Saturday. I think my junk food overload Friday night sabotaged me a bit. Note to self: stay away from chips and dip.  To help I took my new water bottle Jody gave me.   It worked great!

Today the bike at Phillips was busy so I did the elliptical instead. I felt like it was equivalent to the bike. Walking over and back with Andrea I got a chance to see how her running was going. Lately she has been having Nicki map out new routes for her and the variety helps her. So I thought I'd try it.

So when I got home I got ready to run. I drank plenty of water so I would be sure to be hydrated. I also ate some sport beans. Not sure if they helped but I did seem pretty energized.

I ran in the neighborhood but changed it up by including Western Knolls, running on 732 by the bowling alley, and down Chestnut. I ran 30 minutes with the exception of the last half of the hill up Sandra. It worked out to be almost 2.5 miles so I'm feeling pretty good about myself!