2017 Cyclones 5K

This year the race was a little different.  It wasn't organized by the Pink Ribbon Girls.  They added a 10K.  And I did not like the shirts (I'll save the image for later).

But it was a good group with Matt, Heather, Andrea, Auriel and Jessica and Melissa.

It was freezing, about 12 degrees at the start.

My time wasn't bad even though I did walk a bit (I think maybe the distance was short but I don't care because I did it!).
I was 7th out of 38 in my age group:
     7     Clark,Suzanne 35:05.3 11:19

Andrea and Auriel ran the 10K together.

It was a good start to a new race season.

 

PS. Here are the shirts:

Happy New Year!

Now is the time for me to start training again!  I have been running but not as consistently as I would like.  I have Andy to run with me now which is great but not quite enough

I decided to start at week five of my Couch to 10K to build back up.  I also plan to return to the Mojo group to train for the Flying Pig Half Marathon.

My 2017 race plans so far are:

Cincinnati Cyclones 5K
February 4, 2017

Bockfest 5K
March 4, 2017

Shamrock Shuffle 10K
March 18, 2017

Little Kings Mile
May 5, 2017

Flying Pig Half Marathon
May 7, 2017

Hudy 7K/14K
September 16, 2017

Queen Bee Half Marathon
October 7, 2017

I'm a Queen Bee! (October 8, 2016)

When I started running almost four years ago, I just wanted to complete a 5K.  After that I had no expectation to ever do a half marathon but I had great respect for those who did them.

Then after watching friends in the Flying Pig Half and Marathon, I thought "why not me?"

So I signed up for the Queen Bee Half.  I joined a running group for Saturday long runs.  And I did it!

Thanks to all the people who supported me before, during and after this day.  And all the work training was totally worth it!

Before the race I met up with the girls I had been training with at Mojo Running.

With the finish line in view, I saw Jody, Pam and Monica were cheering me on.

After running with Nicki for the entire race, I got a second wind and ran ahead for the last mile.

As I finished I ran through two rows of service men and women high fiving the finishers.  I was so overcome with emotion I started to cry.

Nicki and I met at the finish line for our victory hug!

Jody (my biggest fan) and her friends Pam and Monica also ran in the race and have been great supporters of my running.  Here they are with me and Nicki.

I wasn't too disappointed with my time.  I had thought I would average a 15 minute mile.  As I neared the finish my Runkeeper app was tracking me at under 14.  Unfortunately I didn't calculate the potty break I took near the halfway point.  But 14.12/mile is not too shappy!

Results

Joining the MoJo Running Group

I have wanted to be part of the MoJo running group for a long time.  Recently I spoke to Cassie from Miami's Health and Wellness program and she encouraged me to try it once and see how I liked it.

I decided to try it on the weekend of July 2nd.  I posted an inquiry about the location on their Facebook group page and someone responded that it would be at Voice of America Park.  She also told me that she would run with me.

I made up my mind to get up at 6 a.m. on Saturday and drive there.  And it wasn't so bad.  I actually loved it.

Brew Hogs, again!

This was my fourth Hudy 7K.  I considered doing the 14K but decided to just enjoy it.  There was a threat of rain but ended up being very nice weather although a little hot still.

I got lazy and walked which I'm not proud of but my time wasn't too bad and as soon as I finish the half marathon next month, I will go back to 5K and 10K training.

Every time I do this race, I look around at the after party and remember that it really is "the race that thinks its a party."  It is actually "the race I think is a party!"  They always have a good band, "Just Add Beer" and the beer, pretzels and skyline are plentiful with Oktoberfest Zinzinnati happening the same weekend.

Training for the Queen Bee

I have decided that with my involvement with the running group, I will sign up for the Queen Bee Half Marathon in Cincinnati on October 8th.  I know it will be a walk/run distance for me but I want to try it.  I'm trying to increase by a mile a week for my long runs.

Nicki and I are running once or twice a week around Oxford.  That distance is usually around three miles.

And I'm going every Saturday to run with Mojo.  Getting up early and driving there is growing on me.  I regret that I can't take part in Saturday morning yoga in the park or visit the Oxford Farmers Market but here was my beautiful view this morning as I drove to West Chester.

RedLegs Run 2016

It's hard to believe this is the fourth year I have done the RedLegs Run.  I  missed Matty but Jody ran with me which always means success for me.  We ran into Andrea and Roni before the race.  And despite the early morning rain, the race was dry but cold.

 

My time was not too bad and I was 6/66 in my age group.  If I could shave off a minute per mile I may be able to be in the top 3 next  year.

I was pretty excited about the shirt and the medal, especially the medal.

Afterward we skipped the usual Cincinnati food (goetta, Skyline, LaRosas) andwent to OTR to have brunch at Taste of Belgium.  Then we ventured to Findlay Market before heading home.